wod-thursday

W.U. 10-12 Full Body Stretch

Core 1: Side Tilt Planks

  • 50L/50R

Conditioning:  Rower Work

  • 3 x 500M Sprints
  • After each row work shoulder stretch with crossover symmetry no more than 2 mins

W.O.D 12 min AMRAP

  • 6 x Chin Up’s
  • 9 x Air Squats
  • 12 x In place alternating Lunges 35/20

Core 2: V-Up’s

  •  30 x solid slow and specific reps