9/2/2022
W.U. Group
W.O.D Complete in order
- Bike: Calories MAX in 4 Mins
REST 2 Mins
Complete
21-15-12-9-3
- Devils’s Presses @ 35’s(2) or 25’s (2)
7-5-4-3-1
- Bar Muscle Ups
W.U. Group
W.O.D Complete in order
REST 2 Mins
Complete
21-15-12-9-3
7-5-4-3-1