wow-monday

W.U. Group

Strength:  2 Parts

A: 4 sets alternating exercises

  • Landmine Half Kneeling Strict Presses AHAP 8L/8R
  • Bent Over Lateral DB Row x 12

B: 3 sets alternating exercises

  • Seated Arnold Presses x  10
  • Barbell Front Raises x 10

W.O.D 3 RFT of

  • 21 x Wall Ball
  • 15 x Burpees
  • 9 x Strict Pullups