W.U. Group
Strength: 2 Parts
A: 4 sets alternating exercises
- Landmine Half Kneeling Strict Presses AHAP 8L/8R
- Bent Over Lateral DB Row x 12
B: 3 sets alternating exercises
- Seated Arnold Presses x 10
- Barbell Front Raises x 10
W.O.D 3 RFT of
- 21 x Wall Ball
- 15 x Burpees
- 9 x Strict Pullups
