wod-wednesday

W.U.  Group

Strength:  Back Squat

  • 5 sets if 2 @ approx 90% of 1 RM or 9 RPE

W.O.D 16 Min AMRAP of

  • 400M Run
  • 16 x Alt DB Snatches 50/35
  • 12 x Strict Pushups