wod-thursday

W.U.  Coaches Choice

Core:  10 Min Clock (Accumulate a 6 min total time in plank)

  • Hold a Low Plank, at the top of every min 10 x Low plank Mountain climber crossovers

W.O.D 15 Min Clock, Complete AFAP

  • 50 x Heavy Rope Singles
  • 25 x KB Swings (53/44)
  • 5 x Thrusters (75/55)
  • 40 x HR Singles
  • 20 x KB Swings
  • 5 x Thrusters (95/65)
  • 30 x  HR Singles
  • 15 x KB Swings
  • 5 x Thrusters (115/75)
  • 20 x HR Singles
  • 10 x KB Swings
  • 5 x Thrusters (135/95)
  • 10 x HR Singles
  • 5 x KB Swings
  • 5 x Thrusters (155/105)

*Increase thruster weight as long as 5 reps unbroken can be performed