W.U.  Group

W.O.D 31 Min Clock w/Partner, “31 Heros”

  • 8 x Thrusters 155/105
  • 6 x Rope Climbs 15ft
  • 11 x Box Jumps 30/24

*While partner 1 starts the above work, partner 2 will complete a 400M Run.   When partner 2 comes in off the run they will pick up where partner 1 left off and partner 1 will run 400M,  Repeat for total rounds of above work.