W.U. Chest and shoulder warmup
- Prep for bench press
Strength: Max OUT Bench Press (20 Mins)
- 5 @ 80%
- 3 @ 85%
- 1 @ 90%
- 3 @ 87%
- 1 @ 95@
- 1 @ 100%
- 1 @ 105%
W.O.D for time complete
30-20-10 (60)
- Wt Step Up’s 24/20 @ 60/40
- DB Bench Press 60’s/40’s
After each segment complete 60 x Double Under’s
Core: 60 x 2 counts Russian Twists (use med ball)
