wod-tuesday

W.U. Group

Skill:  8-10 Mins

  • Kipping Practice
  • Grip
  • Tight Hollow/Arch
  • Tension on bar
  • Active Push/Pull

Strength:  2 Parts

A.

  • Pendlay barbell rows x 10 @ 135/95 or less
  • DB Bicep Hammer Curls 12-15 reps AHAP no swinging

B.

  • Half Kneeling banded lat Pulldown x 12 per arm
  • Good Mornings x 15 @ 45/35

W.O.D 3 RFT of

  • 75ft Burpee Broad Jumps
  • 12 x TTB
  • 6 x DB Clean and Jerks @ 50’s/35’s (2 DB’s)