9/29/2020
W.U. Coaches Choice
Strength: Floor Press/Dips/Tricep Pushups (Close grip)
3 sets of each
- 15-12-10 of each
- Floor Press AHAP
- Dips off Box
- Tricep Pushups
W.O.D 15-12-9-6-3 of
- Cleans @ 135/95 (Squat)
- Burpees
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CoreFit:
W.U. Track warmup
- High Knees :30 sec
- Heel Butt Kicks :30 sec
- Alt Lunges in place :30 sec
- Jump Tucks :30 sec
- Cossack Squats Alternating :60 sec
- Jump Rope :60 sec
Strength: Floor Press/Box Dips
3 sets of
20-15-10
- Floor Press (same reps scheme each arm)
- Dips off box
W.O.D 21-18-15-12-9-6-3
- Box Jumps
- KB Swings
- Burpees