wod-wednesday

W.U.  Hips/Knees/Ankles

Strength:  Back Squat

  • 3 sets of 10 @ approx 45/50% using bands

W.O.D 4 x 3 min work periods, 1 min rest

In 3 Mins complete

  • 200M Run
  • 12 x Power Snatches @ 75/55
  • Remaining time is MAX effort HSPU

*Score is total HSPU, record time after 12th power snatch per round