W.U. Hips/Knees/Ankles
Strength: Back Squat
- 3 sets of 10 @ approx 45/50% using bands
W.O.D 4 x 3 min work periods, 1 min rest
In 3 Mins complete
- 200M Run
- 12 x Power Snatches @ 75/55
- Remaining time is MAX effort HSPU
*Score is total HSPU, record time after 12th power snatch per round
