wod-thursday

W.U.  Coaches Option

Core Work:  3 Rounds

  • :60 sec Plank (low)
  • TGU’s 3L/3R
  • 20 x V-Up’s

W.O.D 21-18-15-12-9-6-3

  • Calories
  • Box Jumps
  • Thrusters 45/35

Pushup Challenge Day 18

  • S1: 8 reps
  • S2: 15 reps
  • S3: 8 reps
  • S4: 8 reps