9/30/2020

W.U.  Shoulder Warmup

Skill:  Power Snatch

• Work through POP (points of performance)

W.O.D 16 Min AMRAP of

Front Row:

• HSPU
• Power Snatch 95/65

Back Row:

• Pullups
• Power Snatch 95/65

Core:  25-20-15-10-5

• Crunch Crossovers
• V-Ups