9/30/2020
W.U. Shoulder Warmup
Skill: Power Snatch
- Work through POP (points of performance)
W.O.D 16 Min AMRAP of
Front Row:
- HSPU
- Power Snatch 95/65
Back Row:
- Pullups
- Power Snatch 95/65
Core: 25-20-15-10-5
- Crunch Crossovers
- V-Ups
W.U. Shoulder Warmup
Skill: Power Snatch
W.O.D 16 Min AMRAP of
Front Row:
Back Row:
Core: 25-20-15-10-5