wod-wednesday

W.U.  Shoulder Warmup

Skill:  Power Snatch

  • Work through POP (points of performance)

W.O.D 16 Min AMRAP of

Front Row:

  • HSPU
  • Power Snatch 95/65

Back Row:

  • Pullups
  • Power Snatch 95/65

Core:  25-20-15-10-5

  • Crunch Crossovers
  • V-Ups