wod-thursday

W.U. Group Stretch (10 mins)

Core 1:  Low Planks

  • 3 sets @ :45 tight hollow hold, stay active
  • REST :30 sec

Conditioning:  Pick 1 test for time

  • 1 Mile Run
  • 2K Row

Core 2: Side Planks

  • 2 sets per side @ :30 sec per hold

W.O.D 3 RFT of

  • 50ft Walking Lunges @ 44/26 KB
  • American Swings x 25 @ 44/26
  • 50 x Butterfly Situps