W.U. On your own
Strength: 2 Parts
A. Power Clean + Front Squats
In 15 mins
- Build to a heavy Power Clean (5 sets to find weight)
- On the last Successful Power Clean (Heaviest) Complete MAX effort Front Squats
B. Power Snatch
In 15 Mins
- Build to a triple (3) touch and Go Power Snatches (5 sets to find weight)
- Last set of the triple complete MAX Effort OH Squats
Core: 100 x Lateral Bar Boat tilts 45/35 or less
Pushup Challenge Day 20
- S1: 10 reos
- S2: 20 reps
- S3: 10 reps
- S4: 8 reps
