wod-saturday

W.U. On your own

Strength: 2 Parts

A.  Power Clean + Front Squats

In 15 mins

  • Build to a heavy Power Clean (5 sets to find weight)
  • On the last Successful Power Clean (Heaviest) Complete MAX effort Front Squats

B.  Power Snatch

In 15 Mins

  • Build to a triple (3) touch and Go Power Snatches (5 sets to find weight)
  • Last set of the triple complete MAX Effort OH Squats

Core:  100 x Lateral Bar Boat tilts 45/35 or less

Pushup Challenge Day  20

  • S1: 10 reos
  • S2: 20 reps
  • S3: 10 reps
  • S4: 8 reps