wod-friday

W.U.  Coaches choice and WOD setup/Talk

W.O.D  24 min AMRAP of

  • 400M Run
  • 30 x Alt DB Snatches
  • 30 x Mountain Climbers
  • 20 x Hang DB Clean and Jerks (Alt every 5)
  • 20 x Atomic Situps 25/15
  • 10 x Deadlifts 225/155
  • 10 x 8-Count Body Builders

Pushup Challenge Day 19

  • S1: 15 reps
  • S2: 10 reps
  • S3: 15 reps
  • S4: 5 reps