W.U. Coaches choice and WOD setup/Talk
W.O.D 24 min AMRAP of
- 400M Run
- 30 x Alt DB Snatches
- 30 x Mountain Climbers
- 20 x Hang DB Clean and Jerks (Alt every 5)
- 20 x Atomic Situps 25/15
- 10 x Deadlifts 225/155
- 10 x 8-Count Body Builders
Pushup Challenge Day 19
- S1: 15 reps
- S2: 10 reps
- S3: 15 reps
- S4: 5 reps
