W.U.  Coaches Choice

W.O.D “Kabul 13”

13 rounds of

  • 21 x 8-Count Body Builders*
  • 21 x Push-Ups
  • 21 x Sandbag Box Step-Ups 60/30, 50/20 (Use sandbags and or medballs) 24/20
  • 21 x 4-Count Mountain Climbers