9/7/2021

wod-tuesday

W.U. Shoulder and wrist

Skill:  L-Sit Ring Pulls (5-10 Mins)

  • Refresh False Grip
  • L-Sit from floor arms extended above
  • Pullup- in L-Sit position into rings

Strength: Press Complex (12-15 Mins)

Build to a heavy off rack in below sequence

  • Power Clean + 3 Push Press + 1 Push Jerk

W.O.D 3 Rounds of

  • 10  x Power Clean + Push Jerk 155/105
  • 10 x Strict Handstand Pushups
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