W.U. Shoulder and wrist
Skill: L-Sit Ring Pulls (5-10 Mins)
- Refresh False Grip
- L-Sit from floor arms extended above
- Pullup- in L-Sit position into rings
Strength: Press Complex (12-15 Mins)
Build to a heavy off rack in below sequence
- Power Clean + 3 Push Press + 1 Push Jerk
W.O.D 3 Rounds of
- 10 x Power Clean + Push Jerk 155/105
- 10 x Strict Handstand Pushups
