wod-tuesday

W.U.  Coach Choice

W.O.D 3 Piece Puzzle

21-15-9

  • Alt DB Snatches
  • Wall Ball

Rest 3 Mins

15-12-9

  • Alt DB Clean and Jerk
  • Strict HSPU

Rest 2 mins

12-9-6

  • Thrusters 75/55
  • Burpees over bar

Pushup Challenge Day 23

  • S1: 10 reps
  • S2: 20 reps
  • S3: 10 reps
  • S4: 10 reps