W.U. Hip, ankle and knee
Strength: Back Squat
- 4 x 4 @ 80% or RPE of 8
W.O.D 12 Min AMRAP
- 200M Run
- 2 x Burpees to height
- 2 x Thrusters @ 95/65
*Each round increase burpees and Thrusters by 2 reps, i.e. round 2 is 4/4, round 3 is 6/6 etc….
Follow Us!
W.U. Hip, ankle and knee
Strength: Back Squat
W.O.D 12 Min AMRAP
*Each round increase burpees and Thrusters by 2 reps, i.e. round 2 is 4/4, round 3 is 6/6 etc….