W.U.  Group

W.O.D Tabata for Turkey w/Partner

  • Power Cleans 135/95
  • Wall Ball 20/14
  • Front Squats 135/95
  • Box Jump Overs 24/20
  • Shoulder to OH 95/65
  • DU’s
  • DB Snatches 50/35
  • Situps
  • Thrusters 75/55
  • Burpees

*Each Exercise is a Full Tabata 8 rounds, 4 mins per exercise.

*Format is You go, I go every other round

*Work time is :20 sec, Rest time is :10 sec,

*Objective:   Maximum amount of reps per exercise