W.U. Group
W.O.D Tabata for Turkey w/Partner
- Power Cleans 135/95
- Wall Ball 20/14
- Front Squats 135/95
- Box Jump Overs 24/20
- Shoulder to OH 95/65
- DU’s
- DB Snatches 50/35
- Situps
- Thrusters 75/55
- Burpees
*Each Exercise is a Full Tabata 8 rounds, 4 mins per exercise.
*Format is You go, I go every other round
*Work time is :20 sec, Rest time is :10 sec,
*Objective: Maximum amount of reps per exercise
