Monday 12/21/2020
W.U. Coaches Choice
Strength: Complex of
- Power Clean + Front Squat + Cluster
W.O.D 30-20-10
- Alt DB Clean and Jerk
- Calories
- Pushups
Core: Tabata
- Side Plank Hip touches
W.U. Coaches Choice
Strength: Complex of
W.O.D 30-20-10
Core: Tabata