W.U. General 4-6 mins
Specific: 3 Rounds of (unloaded bar)
- 10 x Good mornings
- 10 x Bent Over Row
- 10 x Deadlifts
W.O.D 6 Min AMRAP of
- 6 x Deadlifts 225/155
- 4 x Bar Facing Burpees
REST 2 mins
6 Min AMRAP of
- 4 x Deadlifts 225/155
- 6 x Bar Facing Burpees
Core: Tabata
- Bicycle Crunches
- V-Up’s
