Tuesday 12/22/2020

wod-tuesday

W.U.  General 4-6 mins

Specific:  3 Rounds of (unloaded bar)

  • 10 x Good mornings
  • 10 x Bent Over Row
  • 10 x Deadlifts

W.O.D 6 Min AMRAP of

  • 6 x Deadlifts 225/155
  • 4 x Bar Facing Burpees

REST 2 mins

6 Min AMRAP of

  • 4 x Deadlifts 225/155
  • 6 x Bar Facing Burpees

Core:  Tabata

  • Bicycle Crunches
  • V-Up’s
/by