W.U.   Coaches explanation and setup

W.O.D “12 Days of Christmas”

  • 1 x Thruster 135/95
  • 2 x 8-Count Body Builder
  • 3 x Power Cleans 135/95
  • 4 x Strict HSPU
  • 5 x Hang DB Snatch (alt every round)
  • 6 x Burpees over plate
  • 7 x KB Swings 53/35
  • 8 x Box Jumps 24″
  • 9 x Wall Ball 20/14
  • 10 x Cals
  • 11 x Push Jerk 135/95
  • 12 x 1200M Run

**Modifications will be made the day of.