wow-monday

W.U. Coaches choice

Strength:  Build Up

Work though Sequences of

1 x Power Clean + 4 Push Jerks

**Looking for WOD weight

W.O.D 20 Min AMRAP or 10 RFT of

  • 2 x Chest 2 Bar Pullups
  • 4 x Push Jerks 185/125
  • 8/10 x Cals Bike/Rower

*Front Row will d0 2/2 renegade rows 50/35

Core:  100 x Seated leg lifts