3/29/2021
W.U. Coaches choice
Strength: 10 min clock, 5 sets of each movement
Even Mins:
- 6 x Strict HSPU or Variations (see whiteboard)
Odd Mins:
- 3 x Power Cleans
*For the HSPU start off where you currently are if we did in WOD, develop the position from that point
*For the Power Cleans, Chose a base weight and each set of 3 build to a 3 heavy
W.O.D for time AFAP
21-15-9
- Calories
- Push Jerk @ 155/105