wow-monday

W.U.  Coaches choice

Strength:  10 min clock, 5 sets of each movement

Even Mins:

  • 6 x Strict HSPU or Variations (see whiteboard)

Odd Mins:

  • 3 x Power Cleans

*For the HSPU start off where you currently are if we did in WOD, develop the position from that point

*For the Power Cleans, Chose a base weight and each set of 3 build to a 3 heavy

W.O.D for time AFAP

21-15-9

  • Calories
  • Push Jerk @ 155/105