wod-tuesday

W.U.  3 Rounds of the below

  • 10 x Banded Overhead Pull-aparts (red)
  • 15 x Band Glute Brides (small bands)
  • 25 x Double Unders or practice DU’s for :30 sec

W.O.D 5 Rounds, Each round is 4 Mins, 1 min rest

In 4 mins complete the following

  • 20 x Alt DB Snatches 50/35
  • 20 x Box Jumps 24/20
  • 10 x HSPU

30 Day Pushup Challenge to 50 Unbroken:

Day 2: 4 mins, rest remaining time in min once reps are complete

  • set 1: 3 reps
  • set 2: 3 reps
  • set 3: 6 reps
  • set 4: 6 reps

EMOTM do the reps listed and rest the remaining time in the min.