Strength/Skill: Clean and Jerk
Spend 10 mins Covering movement and practicing patterns of good movement
W.O.D for time complete (15 min Cap)
- 350M Row
- 15 x TTB
- then
- 7 x Burpee Box Jump Overs 24/20
- 7 x Clean and Jerks 135/95
- 7 x Burpee Box Jump Overs
- 7 x Clean and Jerks 155/105
- 7 x Burpee Box Jumps Overs
- 7 x Clean and Jerks 185/135
Weight Progression Options:
Men: 95/135/155, 95/115/135, 75/95/115
Women: 75/95/105, 65/75/95, 55/65/75
