W.U. Coach’s choice

Strength/Skill:  Clean and Jerk

Spend 10 mins Covering movement and practicing patterns of good movement

W.O.D  for time complete (15 min Cap)

• 350M Row
• 15 x TTB
• then
  • 7 x Burpee Box Jump Overs 24/20
  • 7 x Clean and Jerks 135/95
  • 7 x Burpee Box Jump Overs
  • 7 x Clean and Jerks 155/105
  • 7 x Burpee Box Jumps Overs
  • 7 x Clean and Jerks 185/135

Weight Progression Options:

Men: 95/135/155, 95/115/135, 75/95/115

Women: 75/95/105, 65/75/95, 55/65/75