HIIT:
W.U. Group
Skill: Pullup Variations/Kipping
W.O.D 24 mins or 20 Rds of
- 3 x HSPU
- 6 x Pullups
- 9 x Air Squats
- Every 5 mins including the start Complete 250M Row
ENDURANCE: 6AM ONLY
Repeat Each Cycle 2 x
6 min AMRAP of
- 12/10 x Cals Assault Bike
- 10 x DB Thrusters
- 5 x Pushups on DB
- Jump Rope 3 mins
REST 1 min
6 Min AMRAP of
- 10 x Plank Jacks
- 10 x Plank Shoulder Taps
- 10 x V-Up’s
- 10 x Bicycles
- Jump Rope 3 mins
REST 1 Min and Repeat above sequence
