W.U. Coaches Choice
Strength: 10 RM Deadlift
Within 3 sets
- Set 1: Light mechanics in tact
- Set 2: Mod mechanics in tact
- Set 3: Max load mechanics in tact
W.O.D 15 Min Clock
- 5 Mins: Max Effort Pullups
- 4 Mins: Max Effort Deadlifts 155/105
- 3 Mins: Max Effort DU’s
- 2 Mins: Max Effort Assault Bike Cals
- 1 Min: Max Effort Situps
