W.U.  Coaches Choice

W.U.  Coaches Choice

Strength:   10 RM Deadlift

Within 3 sets

• Set 1:  Light mechanics in tact
• Set 2:  Mod mechanics in tact
• Set 3:  Max load mechanics in tact

W.O.D 15 Min Clock

• 5 Mins:  Max Effort Pullups
• 4 Mins:  Max Effort Deadlifts 155/105
• 3 Mins:  Max Effort DU’s
• 2 Mins:  Max Effort Assault Bike Cals
• 1 Min:  Max Effort Situps