Skill: Cover Strongman movements for the day
W.O.D Unspecified time
Yoke Carries
Sandbag/Stone
Grip Tension/Strength
Heavy DB Clean and Jerks
Skill: Cover Strongman movements for the day
W.O.D Unspecified time
Yoke Carries
Sandbag/Stone
Grip Tension/Strength
Heavy DB Clean and Jerks
W.U. Coaches Choice
Strength: 10 RM Deadlift
Within 3 sets
W.O.D 15 Min Clock
Strength/Skill: Clean and Jerk
Spend 10 mins Covering movement and practicing patterns of good movement
W.O.D for time complete (15 min Cap)
Weight Progression Options:
Men: 95/135/155, 95/115/135, 75/95/115
Women: 75/95/105, 65/75/95, 55/65/75
W.U. Group (Stations) 45 sec of work/15 sec transition x 2
W.O.D 3 Round format/5 min Rounds Max Effort/ 1 min Rest
W.U. Coaches Choice
Shoulder Health/Stretch
W.O.D 3 Parts
A: 10 Min AMRAP of
B: 10 Min AMRAP of
C: 10 Min AMRAP of
HIIT:
W.U. Group
Skill: Pullup Variations/Kipping
W.O.D 24 mins or 20 Rds of
ENDURANCE: 6AM ONLY
Repeat Each Cycle 2 x
6 min AMRAP of
REST 1 min
6 Min AMRAP of
REST 1 Min and Repeat above sequence
Affinity Athletics is a place for anyone and everyone. We offer an array of classes from strength building to endurance and conditioning and everything in between.
535 Fairfield Ave
Stamford, CT 06902
(Located on St Clements Church property)
Mon 5am -1:30pm, 5pm-8pm
Tues 5am -11am, 5pm-8pm
Weds 6am – 1:30pm, 5pm-8pm
Thurs 5am -11am, 5pm-8pm
Fri 6am-1:30pm, 6pm-7pm
Sat 7am—10am
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